Kugenda muminota 20 kumunsi birashobora guteza imbere ubuzima bwumutima kubafite ibyago byinshi bya CVD

Birazwi muri iki gihe ko imyitozo - harimo kugenda n'amaguru - ari ingenzi ku buzima bw'umuntu, cyane cyane ubuzima bw'umutima. Abantu bamwe ariko, bahura nimbogamizi zikomeye zo gukora imyitozo ihagije. Hariho abantu benshi barwaye indwara zifata umutima nimiyoboro. Ishyirahamwe ry’umutima w’abanyamerika (AHA) riherutse gushyira ahagaragara itangazo rya siyansi rigamije gufasha gukemura ibibazo bitandukanye mu mahirwe yo gukora siporo kugira ngo ubuzima bw’imitsi n’imitsi itere Abanyamerika bose. AHA yerekana ko niyo urugendo rugufi, rw'iminota 20 rwihuta buri munsi rushobora gufasha abantu kubungabunga ubuzima bwumutima. Abatageze kuri umwe kuri bane bakuzeIsoko ryizewe basangira iminota 150 isabwa mucyumweru cyo gukora imyitozo ngororamubiri. Abantu bafite ibyago byinshi byumutima nimiyoboro yumutima harimo abantu bakuze, ababana nubumuga, abirabura, abantu bafite imibereho myiza yubukungu batuye mumijyi ndetse nicyaro, nabantu bafite ibibazo byuburwayi bwo mumutwe nko kwiheba. AHA ihamagarira abaganga n’abandi bashinzwe ubuzima, abashingamategeko, n’inzego za Leta, AHA irateganya ihuriro ryagutse rikorera hamwe kugira ngo bashore imari mu buzima. Ibi bikubiyemo gushyira imbere ibikorwa byabantu kugiti cyabo no gutanga ibikoresho byinshi kugirango bafashe abari mumatsinda y’ibyago byinshi gukora imyitozo ngororamubiri mubuzima bwabo bwa buri munsi. Ubumenyi bwa AHA bwatangajwe mu kinyamakuru CirculationTrusted Source. Umubyibuho ukabije, hypertension, diyabete, cholesterol nyinshi, no kunywa itabi bifitanye isano n'indwara nyinshi za CVD. Gutuma ibintu birushaho kuba bibi, ibintu bishobora guteza ingaruka za CVD nabyo bifitanye isano no kubura imyitozo ngororamubiri kubantu babifite, wongeyeho ikindi kintu gishobora guteza ingaruka. Nk’uko AHA ibivuga, hari ibimenyetso bifatika byerekana ko abantu bafite umubyibuho ukabije, hypertension, na diyabete batabona imyitozo ihagije ku mutima. Ku rundi ruhande, ubushakashatsi bwakozwe budahuye cyangwa budahagije, nk'uko iryo tangazo rivuga, kubera ko ryanzuye ko cholesterol nyinshi n'itabi nabyo bibuza gukora imyitozo ngororamubiri. CT itandukanya itangazamakuru, DSA itandukanya inshinge zamakuru, inshinge ya MRI itandukanya itangazamakuru ikoreshwa mugutera inshusho itandukanye mugusuzuma amashusho yubuvuzi kugirango tunonosore itandukaniro ryamashusho kandi byoroshye gusuzuma abarwayi.